dr.ricky online

Category: Sports

  • Improving Quads 1: The net is not a player

    Improving Quads 1: The net is not a player

    Although a great deal of the instruction describes beach volleyball primarily as a doubles game, many, if not most, people are exposed to it in the 4v4 format. These articles focus on tips and discussions that improve the quads game.

    Conventionally, the quads game is treated as a novice version of the sport, with many players thinking that they can “graduate” to the doubles game. But the number of variables and potential plays are much greater with four players than two, and thus, it is a far more complex game to master. It combines many of the potential strategies from indoor volleyball, and couple it with the environmental challenges of beach volleyball, and while it can appear to be less daunting to a novice due to the greater number of people supporting any one player, communities of quads teams fall into limited set strategies and seldom progress to more sophisticated plays.

    Given the opportunity to teach quads players, I ask teams to let go of their ball control orientation with the net, a system that I also apply to beginning doubles players. Many quads teams fall into this idea of the diamond formation, where a setter is situated at near the middle of the net, and the other three players attempt to pass the ball to that spot near the net. This is derived from the indoor volleyball 4-2 passing formation, and thus appears to be relatively easy to communicate specially among players who have had exposure to indoor volleyball culture.

    But this approach demands precision passing to a set location on the court. This effectively creates a very high bar of body control, and is also poorly adaptable. By pegging the plays to specific coordinates on the court, the players are often taken off balance by factors like the weather, or just a strong float situation.

    If the team moves their coordinate system from having one team mate pegged to the net, and instead shift their passing focus to the area bounded by the imaginary boundaries formed by the four players, less precise passing becomes acceptable. This also frees the entire team to move as a unit, gaining confidence in having assistance nearby as they track the ball, instead of trying to change the distance constantly as the action moves nearer or farther from the net. Moreover, setting is also simplified, since the ball is brought to the attacker, rather than trying to coordinate interception of a ball being forced to the net.

    Adopting a team oriented control strategy as opposed to a court oriented one is more easily implemented when the athletes aren’t coming from a conventional indoor volleyball cultural background, where this more malleable passing formation can appear confusing.

  • Just that way

    Just that way

    On a hot Texas summer day for regular pick up beach volleyball, I was asked to fill in on a doubles team by someone seeking a break. My soon to be partner for this game seemed agreeable until we got onto the court, where he made his distaste for sharing the court with me clear after the second serve. He refused high fives, didn’t speak with me, and when I sought to get eye contact, he turned his back to me. During the game, if I ever performed the first contact, no matter the quality, he made it obvious that he was never going set. No, not attempting to score using an on-two strategy – the ball would be simply lofted clumsily into the opponents’ court. These acts of self sabotage were so blatant that our opponents were crying out, “Set him the ball!”.

    I did what I could to be supportive to a player intent on pretending that he didn’t depend on me — rescuing shanks, trying to cover clumsy defensive attempts, and setting him up as often as possible — even with clear disdain for my existence. I even thanked him for the game afterwards, before walking away.

    Now I have played with difficult partners before, and this situation was definitely up there. But I couldn’t puzzle out exactly why he behaved that way – was it something in my behavior? Why would he agree to play only to commit seething team suicide? I wanted to learn so that I knew how to improve. I asked some of the other guys who were on the same court what I did wrong, and just about all of them said that I did nothing wrong. At least one person sheepishly apologized for the situation, and attributed his behavior to being “very competitive”, “hating to lose”, and he’s “just that way.”
    But they all continued to play with him. With the other partners, he at least played as a team mate, so the refusal clearly directed only to me.

    While I may never know why (though many years of height discrimination has perhaps toughened me to summary rejection on the volleyball court), I did notice that despite witnessing explicitly rude behavior, he had no problem getting partners for later games. This action had no social consequence, if anything, he may have been rewarded for it. The very people witnessing this tacitly accepted the behavior.

    I see parallels between this and how women must feel when put in a sexual harassment situation. How often they must have had to put up with rude behavior, justified by “he’s just that way”, and “boys will be boys” — only to watch the very same men get promoted and empowered, sometimes it appears for the very behavior that civil society should condemn. The problem comes because of being complicit in the system. One does not speak up because some day you may want the same person on your team.

    So, what to do about this? I don’t know. I need to contemplate on it, to understand how to shift volleyball culture to mitigate this behavior, because such insecurity belies the seed from which serious hate grows.

  • “Call me off”

    “Call me off”

    I hear a number of common phrases during volleyball play which I discourage athletes from using. This is why. 

    “Call me off”

    This phrase is most commonly uttered when a player realizes that she had gotten in the way of her teammate who was likely to be in a better position to play the ball. Anecdotally, I tend to observe older players use this phrase on younger players, both as a way of establishing authority, but also as an escape from social consequences of admitting to a mistake. It’s a reversal of blame – not only is the original player not responsible for being unaware of her partner, it’s also her partner’s responsibility to be aware of her.

    I consider using this phrase aloud as a way of escaping responsibility, rather than learning from the circumstance. These circumstances, however, are good teaching examples of body awareness, and acknowledging that every movement one makes on the court can inadvertently affect the partner.

  • Teaching growth mindset

    The best way to teach a growth mindset is to practice it. Demonstrate that you accept challenges and work to grow.