Listen to this amazing lady. She’s the founder of PK Silver, and a cancer survivor. Worthwhile listen.
Continue ReadingPodcast Suggestion: Nancy Lorentz on Movers Mindset
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Age and gender are not barriers
View this post on Instagram A post shared by Andy Day (@kiellgram) Age and gender are not barriers to movement.
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Nothing Teaches Like Concrete
Available in tank top or tshirt formats. It’s a saying I heard while training parkour at Urban Movement . We…
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