BCAAs

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One of the problems with “fitness” as an industry: its ties with supplements. And people can’t be bothered to learn the science. #healthisrelative #improveonyourterms #growth #learning #mistakesareok #trainugly #nomiracles #noshortcuts

A post shared by Doc Ricky (@doc.ric.ky) on Dec 15, 2017 at 9:19am PST

Most people obsessed with BCAAs don’t even know what an amino acid is.

FYI: BCAA = branched chain amino acid