dr.ricky online

Author: drricky

  • Another One Bites the Sand

    Another One Bites the Sand

     

    New season, new team for Tuesday night at Third Coast. Here is the shirt design, comments are welcome. You can order the Tanktop version There are also regular T-shirt versions.

  • BCAAs

    BCAAs

    Most people obsessed with BCAAs don’t even know what an amino acid is.

    FYI: BCAA = branched chain amino acid

  • Nothing Teaches Like Concrete

    Nothing Teaches Like Concrete

    Available in tank top or tshirt formats.

    It’s a saying I heard while training parkour at Urban Movement . We respect the reality of concrete; the world is rarely padded.

    Urban Movement

  • Vaccination Exemptions in the USA

    Vaccination Exemptions in the USA

    Vaccination Exemptions in the USA

    The United States Centers for Disease Control (CDC) publishes a Morbidity and Mortality Weekly Report, and in it they track the vaccination rates in different states for children enrolled in kindergarten, and an interesting table is the report on the rate of exemptions from vaccinations, as well as the reason behind it. Granted, different states have varying laws with regards to vaccination requirements, and some allow separation of the exception reasons between medical, religious and other philosophical reasons, which makes getting consistent data problematic. But we do have good data for the 2015–2016 enrollment, and the 2016–2017 enrollment.

    The reports themselves are straight tables, but data visualization helps in teasing out the meaning there.

    2016_2017_CDC
    Summarizing the CDC reports between 2015-2016 and 2016-2017 school years for the rate of vaccine exemptions among kindergarten students, divided by state. A number of states are excluded. Blue dots are for the earlier year, red dots for the data a year later. Note that for herd immunity, the general consensus is about 95% of the population should be vaccinated. The Y-axis displays the ratio between medical and non medical reasons given for the exemption. Note that with the exception of DC, all states have ratios below 1, which means that more people are seeking exemptions for religious or philosophical reasons than for medical ones. 

    This data is dense, but highlights some problematic states, like Oregon, which has an unusually high rate of vaccine exemptions, and most of them for non medical reasons. Let’s look at the trend from year to year.

    Change year
    The arrows point in the direction which portend better public health trends: a drop in the rate of exemptions, and an increase in ratio of medical to non-medical reasons. California and Vermont seem to be on the right track, but most of the country is actually inching in the wrong direction, with Nevada and Wisconsin leading the way. 

    Sadly, the antivaccinationist movement seems to be permeating the mindshare, just by manipulating doubt and exploiting parental concern. Non medical exemptions are a key to this degradation of our public health system.

  • Sunrise in Ixtapa

    Sunrise in Ixtapa

    I took this photo one morning in Mexico. It presents itself well as an all over print on a sublimated shirt. Check it out.

    sunrise in ixtapa

  • A simple lesson

    A simple lesson

    Dust off the ball before tossing it to someone. This simple act should be automatic. It avoids a great deal of distress.

  • The mythical 300 jumps

    The mythical 300 jumps

    This article has moved to a new location.

    Wilson, the sporting goods company, posted an ad on Instagram declaring

    DURING A MATCH, VOLLEYBALL PLAYERS ON AVERAGE JUMP 300 TIMES.

    The ad is accompanied by an illustration that depicts female beach volleyball players, which implies that this number applies to beach volleyball specifically. This number appears unusually high, so I inquired as to the source of the number.

    https://instagram.com/p/BedVH6rAMp0/

    Michelle Magsamen checked with the marketing department of Wilson, and provided three links that are the alleged source of this figure:

    1. From Redbull.com8 stats that show why beach volleyball is the best

    A beach ’baller jumps on average 300 times per game.

    In this article, the author Jonno Turner reports an average of 300 jumps per game – not per match as reported by the advertisement.

    1. From Schoolgamesfinals.org – this is an article written to encourage people to watch indoor volleyball at the school games of Loughborough University. The stat is reported at 300 times per match, but with indoor volleyball, there are up to five games per match, unlike the three set maximum for beach volleyball.
    2. A contributing article in Volleywood.net – written as “10 fun facts about volleyball”, it is a direct reprint from an article Ten fun facts about Volleyball from the website 10-facts-about.com. Fact 4 is listed as:

    Most volleyball players jump about 300 times a match.

    In all likelihood, this last link is the main source of this number, and was continually misinterpreted by the other writers to fit their current narratives. I tracked 10-facts-about.com to a company in Sweden called NanOak Technologies, appears to be a “content farm” – they produce these sites and brands like 10-facts-about and Wisefacts – ostensibly pouring out random interesting “facts” to attract page views, and therefore sell advertising. There is no verifiable vetting of this information, but they are cherrypicked to most likely to appeal to confirmation bias.

    In effect, this is fake news – unvetted information that is twisted just to profit from the misinformation. Though Wilson may have citations, those sources are ultimately unreliable at best.

    So what is the real number?

    Is there real data on the number of times beach volleyball athletes jump on average in a match? Much more peer reviewed data studies the indoor game, but there are some data on beach volleyball.

    1. Loren Anderson of Rise Volleyball Academy did some research on this during a discussion on the Facebook group Beach Volleyball Coaches. He tracked the all the jumps during the gold medal match at the FIVB 4-star beach tournament in the Hague between USA and Brazil. He counted 201 total jumps for all players, averaging 50 jumps per player over the match (~25 jumps per set).
    2. Loren also found a 2009 report from Slovenia (Turpin et al, 2009) that tracked the number and types of jumps during four matches of elite beach volleyball players during a tournament in 2006. They report a total average of 167.5 jumps per match (with a very large variance of 38.5), which comes down to about 40 jumps per player per match, or 20 per set.
    3. Perhaps most useful is that the FIVB report The Picture of the Game, last produced to statistically analyze 12 men’s and 12 women’s matches, and provides some pretty detailed stats and heat maps of defense. On page 37, it reports an average of 405.8 jumps per match (162.3 per set) for women, and 396.8 jumps per match (158.7 per set) for men. Dividing between the four athletes on the court, that comes down to ~40 jumps per set – which is consistent with the Turpin et al report.

    Granted, these are for elite volleyball players playing in high stakes tournaments, but it’s still nowhere near the 300 jumps per match average per player. In fact, only if you account for the jumping of all players on both teams in beach volleyball can you come close to this average number.

    Based on this research, the average number of jumps per player per match in beach volleyball seems to be between 40–80.

    Follow on Twitter and Instagram as @volleysensei

  • Sharing Volleyball Courts

    Sharing Volleyball Courts

    The abundance of public beach volleyball courts in Southern California is a pleasant anomaly. Locals usually do not have to compete for the availability of a court, but in most other places, beach volleyball courts are relatively rare, and communities have to share them. Very often, a park may only have one court, and cliques and alliances are often formed to defend priority in access.

    In civil interactions, though, the challenge court system is the most common traditional way for beach volleyball teams to share in the use of a court. When a pair of teams are playing against each other, waiting teams form a queue to challenge the winning team on the court. A winning team stays on the court, and a particular strong team can continuously play in theory. It’s also a source of great rancor when the list of teams waiting expands beyond around four waiting teams; the delays can be intolerably long for even the first attempt at using the court. For example, if six teams were sharing a court, the last team in line will have to wait for five entire games to be completed. Assuming an average 20 minutes per game, that is almost two hours.

    In practice, however, is that the wait is usually much longer. In traditional challenge court systems, the court itself is unused for significant periods of time, sometimes because the challenging team hasn’t warmed up in preparation – but most often because of delays caused by the winning team. After a set, the winning team requires a period of time to hydrate, catch their breath, use the restroom…in the meantime, the court is unavailable to any of the sitting teams. These delays add up, specially if the winning team has continuously won several games in a row.

    A solution

    I propose a skip-challenge system. Let’s assume there are six teams, A-F sharing the court. In the first set, team A plays team B. Assuming team A wins, both teams immediately step off the court at the point of victory, to allow an already warmed up team C and team D to begin playing. Teams A and B can share pleasantries at this time, and hydrate as needed, and prepare for the match between teams A and E (B goes to the end of the line). Assuming team C wins, both teams get off the court right away for teams A and E, and the next game is between teams C and F. The challenge then iterates from that point on.

    1. In the above example, team F gets on the court a full game earlier than in the standard challenge court system. Plus time saved from not having to wait for the recovery of the winning team makes it even faster.
    2. Every team sits at least one game after playing. Winning teams earn the right to limit this to one game, losing teams go to the end of the line.
    3. There’s no delay in getting teams to using the court, this maximizes the use of the facility and daylight.
    4. The desire to get on the court quickly incentivizes adoption of shorter, lower point games, since it shortens sitting times for everyone, although this is entirely optional.

    For large groups of teams, the skip challenge system may be a more equitable way of distributing a scarce resource, and keep volleyball communities healthy.

  • SOBer … not sober shirt

    SOBer … not sober shirt

    For the aficionados of the South of the Border Volleyball Vacations – a challenge to sobriety. Comes in various colors.

    SOBer …not sober T-shirt’s

    Also available

    SOBer …not sober tanktops

    And

    SOBer …not sober sweatshirts